Healthy Black Bean Hummus Recipe

This black bean hummus is such a great recipe to make and store away for any time you want a nice healthy snack or to add to other recipes like fajitas wrap. 14 cup packed chopped fresh cilantro.

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Blend liquids- in a 7 cup food processor fitted with a steel S blade combine 2 tablespoons of reserved liquid from the can of black beans or cooking liquid garlic olive oil tahini lime juice.

Healthy black bean hummus recipe. 1 teaspoon ground cumin. 2 large garlic cloves minced. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter.

Pulse to mix ingredients. Drizzle in olive oil. A few commenters had success with a blender but a food processor will yield a smoother texture Leftovers can be covered and refrigerated 4-5 days.

2 tablespoons lemon juice 2 teaspoons cumin. 12 teaspoon cayenne. 4 green onions sliced.

Here are the steps for how to use a food processor to make homemade hummus. In a food processor add beans tahini cumin lime juice salt and pepper. Stir in chocolate chips if using.

2 tablespoons olive oil. 1 15 ounce can chickpeas garbanzo beans drained 1 15 ounce can black beans drained 2 cloves garlic 1 tablespoon olive oil. Drain and rinse the cooked beans.

Rinse black beans with cool water. 1 15-ounce can black beans rinsed and drained 1 clove garlic 2 tablespoons olive oil 2 tablespoons tahini see note. Combine all the ingredients for the hummus in the bowl of the food processor.

1 tablespoon parsley dried Salt to taste Pepper to taste. How to Make Black Bean Hummus In a food processor combine black beans garlic olive oil lemon juice tahini cumin salt and cayenne until it reaches the desired consistency. 14 cup fresh lemon juice.

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